Yoga Mix - Myofascial Release Workshop

Yoga Mix Preregistration highly recommended.

SATURDAY -  JANUARY 5, 2019
1:30 - 3:30pm

$30, $40 after 12/22/18

Align with Winter’s renewal while honoring the New Moon. Find focus with pranayama (breathing techniques), flow into Chandra Namaskars (Moon Salutations), and cleanse with Kriyas (combining asana with pranayama).

After stimulating the body, we’ll slow down and move inward using Yin Yoga to support the organs of Winter (kidneys + bladder). After bringing balance to the nervous system, conclude with meditation, mantra and Savasana. Props provided.

This specialized class is open to all levels, some knowledge of yogic postures is helpful.

No refunds available once registered. Space is limited and this reservation confirms your space in the workshop. Thank you.