WINTER | YIN YANG

AN EXTENDED PRACTICE

LIVE CLASS SUNDAY -  JANUARY 23, 2022 4:30 - 6:30pst

RECORDING INCLUDED

$25-50 per person, sliding scale + includes recording

Email Jennifer@jenniferisaacson.com with any questions

Winter darkens our Northern skies 15 hours a day, find balance between dark and light.  Begin with pranayama (breathing techniques), flow into Chandra Namaskars (Moon Salutations), and explore the light of Kriyas (combining asana with pranayama).  The practice will conclude with Yin Yoga to support the organs of Winter (kidneys + bladder) and close with meditation and Savasana.  

Open to all levels, some knowledge of yogic postures is helpful

Join us live and/or anytime with a recording

Yoga is best on an empty stomach

Prepare a quiet space

Optional but suggested for your comfort - blanket(s), pillows/cushion(s), block(s), strap/belt, eye pillow/covering