RITUAL | WINTER BALANCING

AN EXTENDED PRACTICE
Preregistration highly recommended http://ritualhouseseattle.com/events

SUNDAY -  DECEMBER 8, 2019
4:00 - 6:30pm, $35


Winter darkens our Northern skies 15 hours a day. Prepare for the Full Moon and find balance between dark and light. Begin with pranayama (breathing techniques), flow into Chandra Namaskars (Moon Salutations), and explore the light of Kriyas (combining asana with pranayama). The practice will conclude with Yin Yoga to support the organs of Winter (kidneys + bladder) and finish with meditation, chanting and Savasana. Jennifer has been teaching yoga for 18 years and would be honored to support your experience and understanding of yoga. This workshop is open to all.

Picture provided by Ritual House of Yoga