RITUAL | SPRING BALANCING

AN EXTENDED PRACTICE
Preregistration highly recommended http://ritualhouseseattle.com/events

SATURDAY -  MARCH 2, 2019
4:30 - 7:00pm, $40


Transition into Spring using the elements as guides.  Honor Earth, Water, Fire and Air by flowing through sequences that embody the elements.  Each round will close with a breathing exercise (pranayama) and meditation devoted to each of the elements : Bhumi (earth), Jala (water), Agni (fire) and Vayu (air).  The practice will conclude with Yin Yoga to nourish the organs of Spring (liver + gallbladder).  This workshop is open to all levels, some knowledge of yogic postures is helpful.

Picture provided by Ritual House of Yoga