Photo - Kristal Lana

RELIEF | EXTENDED PRACTICE

LIVE CLASS SUNDAY -  OCT 25, 2020 7:00 - 9:00pPST

RECORDING DOWNLOAD - emailed by 10pPST, Oct 25

$25 per person, includes recording

EMAIL for scholarship by 5pm Sunday, Oct 25

October’s extended practice is dedicated to stress relief. Using tools you can access anytime - breath, posture and mantra, learn how to slow down cycles of stress.

You’ll be guided how to breathe consciously, move into supported positions, invited to harmonize with simple mantras and visualizations to calm the mind.

Completely relax during this 2 hour restorative class, release excess tension, fatigue and anxiety.

Join us live and/or anytime with a recording download.

Yoga is best on an empty stomach

Prepare a quiet space

Optional but suggested for your comfort - blanket(s), pillows/cushion(s), block(s), strap/belt, eye pillow/covering

ZOOM LINK emailed to you by 6pm Sunday, Oct 25

RECORDING emailed to you by 10pm Sunday, Oct 25