FALL | EXTENDED PRACTICE

SUNDAY -  SEPT 26, 2021
6 - 8pm, $25

Balance with the Equinox using Yin Yoga to support the paired organs of Fall - the lungs and large intestine (colon). Emotionally and physically, these organs are responsible for the release of grief and waste. As we balance our cycles of breath and digestion, we embody Autumn and release what we no longer need.

Practice is best on an empty stomach

Prepare a quiet space

Optional but suggested for your comfort - blanket(s), pillows/cushion(s)/block(s)/strap/belt

All levels welcome and supported