FALL | EXTENDED PRACTICE

SUNDAY -  SEPT 27, 2020
7:00 - 9:00pPST, $25

ZOOM LINK emailed to you by 6pm Sunday, Sept 27

EMAIL for scholarship by 5pm Sunday, Sept 27

Honor the equinox with Yin Yoga and support the paired organs of fall, the lungs and large intestine (colon). Emotionally and physically, these organs are responsible for the release of grief and waste. Autumn inspires elimination of what we no longer need, revealing what’s most precious in our lives.

Practice is best on an empty stomach

Prepare a quiet space

Optional but suggested for your comfort - blanket(s), pillows/cushion(s)/block(s)/strap/belt