SUMMER | EXTENDED PRACTICE

LIVE CLASS SUNDAY -  JUNE 20, 2021 6 - 8pst

RECORDING EMAILED - JUNE 21, 2021

$25, includes recording

Email Jennifer@jenniferisaacson.com with any questions

EMAIL for scholarship by 4pm Sunday, June 20

Restore your connection to joy and love on the Solstice. Focus on the organs of Summer : The Heart and Small Intestine. These paired organs energetically separate negative from positive and physically divide waste from nourishment. Use specific Vinyasa, Hatha, MFR and Yin postures to methodically open meridians while bringing awareness to our inner and outer relationships

Hatha Yoga is a branch of yoga. The Sanskrit word haṭha means "force" and is a system of physical techniques, Vinyasa Yoga moves these postures using the breath as rhythm

Yin Yoga postures are held for 2-7 minutes, targeting connective tissue and specific meridians

Myofascial Release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Fascia surrounds the muscles, bones, nerves, and organs of the body

Open to all levels, some knowledge of yogic postures is helpful but not required

2 tennis/MFR balls required for self massage - 2 blocks + 1 blanket/large towel will also be helpful

Join us live and/or anytime with a recording download

Yoga is best on an empty stomach

Prepare a quiet space

ZOOM LINK emailed by 3pst Sunday, May 2