SAYULITA, MEXICO

Yoga + Hike + Surf Retreat
MAY 19 - 26, 2012

Over the span of 11 years and dozens of trips to Sayulita, I can honestly say May is my favorite time of year in this beautiful village. Things are quieting down from the high season, the weather is dry and warm, and the snorkeling is divine. Get a head start on summer and surround yourself with the vibrant energy of the sun, fresh fruits, and the rhythm of the ocean.

Yoga: Immerse yourself in twice daily yoga sessions tailored to your needs and intentions in our oceanfront studio.

Registration: Nonrefundable $100 deposit reserves your spot. Contact me directly for details/registration form: info@jenniferisaacson.com or (206) 769-6094.

Fees: $475 by 3/15/12, $575 after. $50 discount for each referral. Fee includes all yoga and organization of group adventures. Fees do not include food/air/ground/transport/surf lessons/island tour/or housing. Refunds will be offered minus a $100 administration fee. Cancellations made 4 weeks or less prior to departure are non refundable.

Housing: Book through SayulitaLife.com, but contact me first for suggestions based on location, your preferences and price range. Group housing is encouraged and facilitated via email.

Transportation: Your point of origin to PVR. Arrange air travel in/out of Puerto Vallarta at/around 3pm. If you want to book flights with other participants, share cabs and/or bus rides to the retreat, I will help facilitate via email.

Surfing: Perfect place to learn, boards available at additional cost ($5/hr, $20/day). I also organize a surf trip/lesson at a beautiful white sands beach at an additional cost TBD.

Hiking: Included in your retreat fee is a walk through the jungle to some of sayulita's more secluded beaches. A guided hike up to Monkey Mountain will be an optional activity. Bring your headlamp + sneakers for this adventure!

--------------------------------------------------------------------------------------------------------------

WHIDBEY ISLAND, YOGA LODGE

Yoga + Sound Healing Retreat with Jennifer Isaacson + Daniella White
AUGUST 17 - 19, 2012

Balance your frequency by tuning the instrument of your body with yoga, sound healing, Reiki, nourishing food, sauna sweats, nature walks, silence and meditation. Jennifer guides you through an accessible flow that creatively infuses new meaning into ancient yoga practices. Daniella uses the vibration of crystal bowls, gongs, and vocal toning to ease the body’s energy back into alignment. Together, these sacred arts bring harmony back into your rhythm.

Listen to the spirit of the land, forest, meadows, trails, ponds, animals, and garden as we rise and fall with the sun, eat local, vegetarian, organic foods, detoxify, meditate, and restore. Take some time to unplug from electronic devices and plug into nature, community, silence, laughter, and clarity.

Over the course of 3 days, enjoy mantra + sound healing (vibration), asana (poses), pranayama (breath control), restoratives (poses that release), silent morning walks, and meditation sits. The schedule is designed to provide a beautiful balance between activity and release. All practices are optional, but your full participation is encouraged.

Reiki + Sound Healing: Deeper work can be done with Daniella in a private session on retreat. 60min/$110 or 30/$55. Learn more about Daniella here: Sound Synergy.

Friday
3 - 4pm Arrival/Check-In
5 - 6:30pm Opening Intention/Yoga Sound Healing Flow
6:30 - 7:30pm Dinner*
8-9pm Restorative Sound Healing Meditation
9 - 9:30pm Sauna (optional)

Saturday
7:30 - 8:30am Breakfast*
8:30 - 9:30am Silent forest walk + meditation
9:30-11:00am Yoga Sound Healing Flow
12:30 - 1:30pm Lunch*
1:30-4:30 Free time to walk to ocean, write, read, nap or hike
4:30- 5pm Meditation
5 - 6:30pm Yoga Sound Healing Flow
6:30 - 7:30pm Dinner*
7:30 - 8 Lecture
8 - 9pm Restorative Sound Healing Meditation
9 - 9:30pm Sauna (optional)

Sunday
7:30 - 8:30am Silent Breakfast*
8:30 - 9:30am Forest walk and meditation
9:30 - 11am Yoga Sound Healing Flow
11-12pm Closing/Distribution of sack lunches* for your journey home.

*all meals are vegetarian & mostly organic. vegan, gluten free, and any other dietary restrictions will be honored, just let me know on your registration form.
Fees:
The lodge accommodates 11 and the retreat is limited to 20 people. Fees include all yoga, mostly organic vegetarian meals, sauna, and shared accommodations/bath.

Lodge: $525 by 5/15/12, $550 after
Camp: $500 by 5/15/12, $525 after
Offsite: $375 by 5/15/12, $400 after

Deposit of $108 will secure your space in the lodge. Full payment due 7/15/12. Send deposit/payment to Jennifer Isaacson 4428 Woodlawn Ave N, Seattle WA 98103.

Cancellation/Refund Policy: Refunds offered minus a $108 administration fee. After 7/15/11 refunds, minus the administration fee, will only be granted if your place can be filled with a new participant.

Ferry costs and transportation aren’t included. Ferry times can be found at http://www.wsdot.wa.gov/ferries/

Offsite Lodging Options (5-10 minutes from Yoga Lodge)
Spring Hill Inn: (360) 678-5210, $105-155/night
Smuggler's Cove Haven: (360) 678-7100, $125-175/night
A Tuscan Lady: (360) 331-5057, $89-179/night
Guest House Log Cottages: (360) 678-3115, $165-350/night

Massage is available but not included in your retreat fee. Please make your appointment well in advance, and have the retreat schedule in mind.
Sari Spieler, LMP (360) 331-3572, ext 1

slspieler@whidbey.com

www.whidbeyhealingarts.com